Weeknight • Beef
Sheet Pan Mediterranean Meatballs & Veggies
Tender spiced meatballs and colorful vegetables roast together on one pan for a wholesome, easy Mediterranean-inspired dinner.
- Prep
- 15 min
- Cook
- 25 min
- Servings
- 4
- Level
- Weeknight
Advertisement
When you need a healthy, flavorful dinner with minimal cleanup, reach for this Sheet Pan Mediterranean Meatballs & Veggies recipe. Everything cooks on a single sheet pan, infusing your kitchen with wonderful aromas and delivering a complete, satisfying meal.
Ingredients
Yield: 4 servings
For the Meatballs
- 1 lb ground beef (80/20 or 85/15)
- 1/4 cup breadcrumbs
- 1 large egg
- 1/4 cup finely chopped fresh parsley
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
For the Veggies
- 1 red bell pepper, cut into 1-inch pieces
- 1 zucchini, cut into 1/2-inch rounds or half-moons
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1/2 tsp dried oregano
- Salt and black pepper to taste
For Serving (Optional)
- Feta cheese, crumbled
- Fresh dill or parsley, chopped
- Warm pita bread or couscous
- Tzatziki sauce
Preparation
Step 1
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Step 2
In a medium bowl, combine ground beef, breadcrumbs, egg, parsley, oregano, cumin, garlic powder, salt, and pepper. Mix gently until just combined (don't overmix!). Form into about 20-24 small meatballs (about 1-inch in diameter).
Step 3
On the prepared baking sheet, combine bell pepper, zucchini, red onion, and cherry tomatoes. Drizzle with olive oil, sprinkle with oregano, salt, and pepper. Toss to coat evenly.
Step 4
Arrange the meatballs evenly among the vegetables on the baking sheet, ensuring they are not touching too much if possible.
Step 5
Roast for 20-25 minutes, or until meatballs are cooked through and vegetables are tender-crisp. You can gently toss halfway through cooking if desired.
Step 6
Serve immediately, garnished with crumbled feta, fresh herbs, and a side of pita or tzatziki if desired.
Tips
- Don't overmix the meatballs; this can make them tough. Mix until just combined.
- If you prefer, swap ground beef for ground lamb or a mix of beef and pork.
- Leftovers are fantastic in a pita with some hummus or over a bed of quinoa.
More recipes you'll love
A hearty, cheesy skillet meal combining savory ground beef, tender potatoes, and a touch of veggies.
These irresistibly sticky honey garlic meatballs are baked, not fried, making clean up a breeze.
These craveable tacos get perfectly crispy in the oven, making for minimal mess and maximum flavor.