Weeknight • Beef
Sheet Pan Mediterranean Meatballs
A vibrant and flavorful one-pan dinner featuring juicy meatballs, colorful veggies, and Mediterranean seasonings.
- Prep
- 15 min
- Cook
- 25 min
- Servings
- 4
- Level
- Weeknight
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Dinner just got a whole lot easier and a whole lot tastier! This Sheet Pan Mediterranean Meatballs recipe brings together juicy, seasoned meatballs and a medley of fresh vegetables, all roasted to perfection on a single sheet pan. It's minimal cleanup, maximum flavor, and perfect for a healthy weeknight meal.
Ingredients
Yield: 4 servings
For the Meatballs
- 1 lb ground beef (or turkey/lamb)
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped fresh parsley
- 1 large egg, beaten
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/2 tsp garlic powder
- Salt and freshly ground black pepper to taste
For the Veggies
- 1 red bell pepper, cored and cut into 1-inch pieces
- 1 zucchini, cut into 1/2-inch thick half-moons
- 1/2 red onion, cut into wedges
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and freshly ground black pepper to taste
For Serving (Optional)
- Tzatziki sauce or plain Greek yogurt
- Pita bread or rice
- Fresh dill or parsley
Preparation
Step 1
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Step 2
In a medium bowl, combine ground beef, breadcrumbs, parsley, egg, oregano, cumin, garlic powder, salt, and pepper. Mix gently until just combined (don't overmix!). Roll the mixture into 1-inch meatballs.
Step 3
On the prepared baking sheet, arrange the red bell pepper, zucchini, red onion, and cherry tomatoes. Drizzle with olive oil, sprinkle with oregano, salt, and pepper. Toss to coat evenly.
Step 4
Place the meatballs evenly among the vegetables on the baking sheet, ensuring everything is in a single layer.
Step 5
Roast for 20-25 minutes, or until the meatballs are cooked through and browned, and the vegetables are tender-crisp and slightly caramelized. Halfway through cooking, give the pan a gentle shake or stir.
Step 6
Serve hot with a dollop of tzatziki or Greek yogurt, and warm pita bread or rice if desired. Garnish with fresh dill or parsley.
Tips
- Don't overmix the meatball mixture, as this can lead to tough meatballs.
- Feel free to customize the vegetables based on what you have on hand – eggplant, mushrooms, or even broccoli florets would work well.
- For an extra punch of flavor, squeeze a lemon over the roasted dish before serving.
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