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Easy • Chicken

Zesty Mediterranean Chicken Wraps

These fresh and flavorful chicken wraps are packed with Mediterranean goodness and come together in minutes.

Prep
15 min
Cook
0 min
Servings
4
Level
Easy
Zesty Mediterranean Chicken Wraps

Say hello to your new favorite quick lunch or light dinner! These Zesty Mediterranean Chicken Wraps are bursting with vibrant flavors and textures, making them incredibly satisfying without being heavy. They’re super customizable and perfect for using up leftover chicken or a rotisserie bird.

Ingredients

Yield: 4 servings

For the Chicken

  • 2 cups cooked chicken, shredded or diced
  • 1/4 cup plain Greek yogurt
  • 2 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • 1/4 tsp salt
  • Pinch of black pepper

For Assembly

  • 4 large flour tortillas or pita breads
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped cherry tomatoes
  • 1/4 cup crumbled feta cheese
  • 2 tbsp chopped red onion (optional)
  • Fresh lettuce or spinach leaves

Preparation

  1. Step 1

    In a medium bowl, combine the shredded or diced cooked chicken, Greek yogurt, lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper. Stir until the chicken is well coated.

  2. Step 2

    Warm tortillas or pita breads lightly in a microwave or dry skillet for 10-15 seconds to make them more pliable.

  3. Step 3

    Lay out each tortilla or pita. Place a layer of lettuce or spinach down the center.

  4. Step 4

    Spoon a generous portion of the chicken mixture over the lettuce. Top with chopped cucumber, cherry tomatoes, crumbled feta cheese, and red onion (if using).

  5. Step 5

    Fold in the sides of the tortilla/pita, then roll it up tightly to form a wrap. Slice in half if desired and serve immediately.

Tips

  • Add a spoonful of hummus or tzatziki to the wraps for extra creaminess.
  • Customize with other Mediterranean toppings like Kalamata olives or roasted red peppers.
  • These wraps are great for meal prep; keep the chicken mixture separate and assemble just before eating.

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