I Need a Recipe

Weeknight • Chicken

Sheet Pan Mediterranean Chicken

This colorful sheet pan meal features tender chicken, bell peppers, zucchini, and olives with a bright lemon-herb dressing.

Prep
15 min
Cook
25 min
Servings
4
Level
Weeknight
Sheet Pan Mediterranean Chicken

Weeknight dinners just got a whole lot easier and more delicious! This Sheet Pan Mediterranean Chicken is bursting with fresh flavors and vibrant colors, all cooked on a single pan for minimal cleanup. It’s a healthy, satisfying meal that truly takes the stress out of dinner.

Ingredients

Yield: 4 servings

Main

  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 red bell pepper, cored and cut into 1-inch pieces
  • 1 yellow bell pepper, cored and cut into 1-inch pieces
  • 1 medium zucchini, cut into 1/2-inch thick half-moons
  • 1/2 red onion, cut into wedges
  • 1/2 cup pitted Kalamata olives, halved
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1 tbsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Fresh parsley or dill for garnish (optional)
  • Feta cheese crumbles for serving (optional)

Preparation

  1. Step 1

    Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

  2. Step 2

    In a large bowl, combine the chicken pieces, red and yellow bell peppers, zucchini, red onion, and Kalamata olives.

  3. Step 3

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and black pepper.

  4. Step 4

    Pour the dressing over the chicken and vegetables, tossing until everything is evenly coated.

  5. Step 5

    Spread the chicken and vegetables in a single layer on the prepared baking sheet. Ensure there's enough space for even cooking; use two sheets if necessary.

  6. Step 6

    Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp. You can stir once halfway through cooking for even browning.

  7. Step 7

    Serve hot, garnished with fresh parsley or dill and a sprinkle of feta cheese, if desired. This is delicious on its own, with rice, or in warm pita bread.

Tips

  • Don't overcrowd the pan! If your baking sheet is too full, use two to ensure everything roasts instead of steams.
  • Add cherry tomatoes during the last 10 minutes of cooking for a burst of fresh flavor.
  • Make it a complete meal by serving it over a bed of fluffy couscous or quinoa.

More recipes you'll love

One-Pan Chicken and Rice Pilaf
Weeknight•50 min
One-Pan Chicken and Rice Pilaf

A deeply flavorful, comforting chicken and rice dish that cooks entirely in one pan, making cleanup a breeze.