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Weeknight • Chicken

Sheet Pan Lemon Herb Mediterranean Chicken

This vibrant sheet pan meal brings Mediterranean flavors to your table with tender chicken, colorful veggies, and bright herbs.

Prep
15 min
Cook
30 min
Servings
4
Level
Weeknight
Sheet Pan Lemon Herb Mediterranean Chicken

Imagine dinner that's bursting with flavor, easy to clean up, and healthy to boot! This Sheet Pan Lemon Herb Mediterranean Chicken is exactly that. It's colorful, packed with fresh ingredients, and perfect for a fuss-free weeknight.

Ingredients

Yield: 4 servings

Main

  • 1.5 lbs boneless, skinless chicken thighs, cut into 1.5-inch pieces
  • 1 red bell pepper, chopped into 1-inch pieces
  • 1 green bell pepper, chopped into 1-inch pieces
  • 1 red onion, cut into 1-inch wedges
  • 1 cup cherry tomatoes
  • 1/2 cup pitted Kalamata olives
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tbsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp dried thyme
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped, for garnish
  • Feta cheese, crumbled, for serving (optional)

Preparation

  1. Step 1

    Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

  2. Step 2

    In a large bowl, combine chicken pieces, red bell pepper, green bell pepper, red onion, cherry tomatoes, and Kalamata olives.

  3. Step 3

    In a small bowl, whisk together olive oil, lemon juice, dried oregano, garlic powder, dried thyme, salt, and pepper.

  4. Step 4

    Pour the dressing over the chicken and vegetables. Toss well to ensure everything is evenly coated.

  5. Step 5

    Spread the chicken and vegetable mixture in a single layer on the prepared baking sheet.

  6. Step 6

    Roast for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and vegetables are tender-crisp. For a little extra browning, you can broil for the last 2-3 minutes, watching carefully to prevent burning.

  7. Step 7

    Serve immediately, garnished with fresh parsley and crumbled feta cheese, if desired. This pairs wonderfully with couscous or a simple green salad.

Tips

  • Cut vegetables into similar sizes to ensure even cooking.
  • Feel free to add other Mediterranean-friendly veggies like zucchini or eggplant.

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