I Need a Recipe

Weeknight • Pork

Sheet Pan Honey Garlic Pork & Broccoli

Tender pork tenderloin and crisp broccoli florets are roasted together with a savory-sweet honey-garlic glaze for an easy sheet pan dinner.

Prep
15 min
Cook
25 min
Servings
3
Level
Weeknight
Sheet Pan Honey Garlic Pork & Broccoli

Get ready for a weeknight dinner that's bursting with flavor but won't leave you with a mountain of dishes! This Sheet Pan Honey Garlic Pork & Broccoli brings together tender pork tenderloin and vibrant broccoli, all coated in a sticky, irresistible honey-garlic glaze. Everything cooks on one pan, making it a dream for busy evenings when you want something healthy and delicious.

Ingredients

Yield: 3 servings

Main

  • 1 lb pork tenderloin, cut into 1-inch thick medallions
  • 1 large head of broccoli, cut into bite-sized florets
  • 2 tbsp olive oil
  • Salt and black pepper to taste

For the Honey Garlic Glaze

  • 3 tbsp honey
  • 2 tbsp soy sauce (low sodium preferred)
  • 1 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1/2 tsp grated fresh ginger (optional)
  • 1/4 tsp red pepper flakes (optional, for a kick)

For Garnish (optional)

  • Sesame seeds
  • Chopped green onions

Preparation

  1. Step 1

    Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.

  2. Step 2

    In a small bowl, whisk together all glaze ingredients: honey, soy sauce, rice vinegar, minced garlic, ginger (if using), and red pepper flakes (if using). Set aside.

  3. Step 3

    In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on one half of the prepared sheet pan.

  4. Step 4

    Add the pork medallions to the same large bowl. Drizzle with the remaining 1 tablespoon of olive oil, salt, and pepper. Toss to coat. Arrange the pork on the other half of the sheet pan, leaving some space between pieces.

  5. Step 5

    Bake for 10 minutes. Remove the sheet pan from the oven. Brush half of the honey-garlic glaze over the pork and broccoli. Stir the broccoli slightly to ensure even coating.

  6. Step 6

    Return to the oven and bake for another 10-15 minutes, or until the pork is cooked through (internal temperature of 145°F / 63°C) and the broccoli is tender-crisp with some charred edges. During the last 5 minutes, brush with the remaining glaze.

  7. Step 7

    Remove from oven, let rest for a couple of minutes, then garnish with sesame seeds and green onions if desired. Serve immediately, perhaps with a side of rice or quinoa.

Tips

  • For extra crispy broccoli, make sure your sheet pan isn't overcrowded. Use two pans if necessary.
  • Pork tenderloin cooks quickly, so be careful not to overcook it or it can become dry.
  • The glaze can be made ahead of time and stored in the fridge for up to 3 days.

More recipes you'll love

Speedy Saucy Pork Noodles
Weeknight•30 min
Speedy Saucy Pork Noodles

This dish brings together tender ground pork with a savory-sweet sauce and bouncy noodles for a quick, satisfying meal.