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Easy • Sides

Quick Black Bean & Corn Salad with Avocado

A vibrant and refreshing salad packed with protein-rich black beans, sweet corn, creamy avocado, and a zesty lime dressing.

Prep
10 min
Cook
0 min
Servings
4
Level
Easy
Quick Black Bean & Corn Salad with Avocado

When you need a burst of freshness and flavor, this Quick Black Bean & Corn Salad with Avocado is your go-to! It's a vibrant, hearty salad that comes together in minutes, making it perfect for a speedy lunch, a potluck side, or a light dinner. Loaded with plant-based protein and fiber, this colorful dish is not only delicious but incredibly satisfying and easy to whip up anytime.

Ingredients

Yield: 4 servings

Main

  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (15 oz) can sweet corn, drained (or 1.5 cups frozen corn, thawed)
  • 1 red bell pepper, diced
  • ½ red onion, finely diced
  • 1 ripe avocado, diced
  • ¼ cup fresh cilantro, chopped

For the Dressing

  • 3 tbsp olive oil
  • 2 tbsp lime juice (from 1-2 limes)
  • 1 clove garlic, minced
  • ½ tsp ground cumin
  • ¼ tsp chili powder
  • Salt and freshly ground black pepper to taste

Preparation

  1. Step 1

    In a small bowl, whisk together all dressing ingredients: olive oil, lime juice, minced garlic, ground cumin, chili powder, salt, and pepper. Set aside.

  2. Step 2

    In a large bowl, combine the rinsed black beans, drained corn, diced red bell pepper, finely diced red onion, and chopped fresh cilantro.

  3. Step 3

    Pour the dressing over the bean and corn mixture. Toss gently to ensure all ingredients are well coated.

  4. Step 4

    Just before serving, add the diced avocado to the salad and gently fold it in. This prevents the avocado from browning too quickly.

  5. Step 5

    Serve immediately as a side dish, or enjoy on its own with tortilla chips, in tacos, or as a topping for grilled chicken or fish.

Tips

  • For a bit of heat, add a finely diced jalapeño to the salad.
  • If making ahead, keep the dressing separate and add it, along with the avocado, just before serving.
  • This salad is very versatile; feel free to add other ingredients like diced cucumber or grilled pineapple.

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