Weeknight • Seafood
Oven-Baked Fish with Garlic & Herbs
Flaky white fish baked to perfection with a simple, aromatic garlic and herb butter, creating a quick and elegant meal.
- Prep
- 5 min
- Cook
- 15 min
- Servings
- 2
- Level
- Weeknight
Advertisement
Cooking fish at home can sometimes feel intimidating, but it doesn't have to be! This recipe for Oven-Baked Fish with Garlic & Herbs is incredibly easy, foolproof, and delivers perfectly tender, flavorful fish every single time. It's a true weeknight winner!
Ingredients
Yield: 2 servings
Main
- 2 (6 oz) white fish fillets (cod, tilapia, haddock, or mahi-mahi)
- 2 tbsp unsalted butter, melted
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1/2 tsp dried oregano (or 1 tbsp fresh)
- 1/4 tsp salt
- 1/8 tsp black pepper
- Lemon wedges for serving
Preparation
Step 1
Preheat oven to 400°F (200°C). Lightly grease a small baking dish or line a baking sheet with parchment paper.
Step 2
Pat fish fillets dry with paper towels. Place them in the prepared baking dish.
Step 3
In a small bowl, combine melted butter, minced garlic, chopped parsley, oregano, salt, and pepper. Stir well.
Step 4
Spoon the garlic-herb butter mixture evenly over the fish fillets, ensuring they are well coated.
Step 5
Bake for 12-15 minutes, or until the fish is opaque throughout and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
Step 6
Serve immediately with lemon wedges for squeezing over the top.
Tips
- Frozen fish works great here! Just be sure to thaw it completely and pat it very dry before seasoning.
- Feel free to experiment with other herbs like dill or chives.
- Serve this fish with a side of roasted asparagus or a simple green salad for a complete meal.
More recipes you'll love
Light, flaky cod is baked to perfection with bright lemon, fresh herbs, and a hint of garlic for a healthy, quick dinner.
Flaky, tender cod baked with bright lemon and fresh dill, ready in under 20 minutes.
Succulent shrimp and tender orzo come together in a flavorful garlic butter sauce with fresh spinach.