I Need a Recipe

Easy • Chicken

One-Pan Mediterranean Chicken and Veggies

A vibrant and healthy one-pan meal featuring seasoned chicken, bell peppers, zucchini, and cherry tomatoes.

Prep
15 min
Cook
25 min
Servings
4
Level
Easy
One-Pan Mediterranean Chicken and Veggies

Imagine the sunshine flavors of the Mediterranean, all cooked on a single pan! This recipe brings together tender marinated chicken with colorful bell peppers, zucchini, and sweet cherry tomatoes. It's a wholesome, flavorful, and incredibly easy dinner that brightens up any evening, leaving you with minimal cleanup and maximum deliciousness.

Ingredients

Yield: 4 servings

Main

  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 red bell pepper, chopped into 1-inch pieces
  • 1 yellow bell pepper, chopped into 1-inch pieces
  • 1 zucchini, chopped into 1/2-inch half-moons
  • 1 pint cherry tomatoes
  • 1/2 red onion, sliced

For the Marinade/Seasoning

  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Juice of 1/2 lemon

For Serving (optional)

  • Fresh parsley, chopped
  • Crumbled feta cheese
  • Cooked couscous or rice

Preparation

  1. Step 1

    Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.

  2. Step 2

    In a large bowl, combine the chicken pieces, chopped bell peppers, zucchini, cherry tomatoes, and red onion.

  3. Step 3

    In a small bowl, whisk together the olive oil, minced garlic, oregano, basil, salt, pepper, and lemon juice. Pour this mixture over the chicken and vegetables. Toss well to ensure everything is evenly coated.

  4. Step 4

    Spread the chicken and vegetables in a single layer on the prepared baking sheet. Ensure not to overcrowd the pan for best roasting.

  5. Step 5

    Roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender and slightly caramelized. Flip ingredients halfway through cooking if you prefer.

  6. Step 6

    Remove from oven. Serve hot, garnished with fresh parsley and crumbled feta cheese, if desired. Pairs wonderfully with couscous or rice.

Tips

  • For deeper flavor, marinate the chicken and vegetables for 15-30 minutes before roasting, or even up to an hour in the fridge.
  • If you like a little heat, add a pinch of red pepper flakes to the seasoning mix.
  • Make sure your baking sheet isn't too crowded; use two if necessary, to ensure even roasting and browning. Otherwise, the ingredients will steam instead of roast.

More recipes you'll love

One-Pan Chicken and Rice Pilaf
Weeknight•50 min
One-Pan Chicken and Rice Pilaf

A deeply flavorful, comforting chicken and rice dish that cooks entirely in one pan, making cleanup a breeze.