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Weeknight • Chicken

One-Pan Chicken and Sweet Potato Roast

Tender chicken and sweet potatoes roasted with herbs and spices, all on one simple sheet pan.

Prep
15 min
Cook
30 min
Servings
4
Level
Weeknight
One-Pan Chicken and Sweet Potato Roast

Who doesn't love a meal where everything cooks on one pan and cleanup is a breeze? This One-Pan Chicken and Sweet Potato Roast is designed for maximum flavor with minimal effort. Juicy chicken thighs and tender sweet potatoes roast together, mingling with aromatic herbs to create a comforting and healthy dinner that tastes like a dream.

Ingredients

Yield: 4 servings

Main

  • 1.5 lbs boneless, skinless chicken thighs, cut into 1 inch pieces
  • 2 medium sweet potatoes, peeled and cut into 1/2 inch cubes
  • 1 red onion, cut into wedges
  • 1 tablespoon olive oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • Salt and black pepper to taste
  • Fresh parsley, chopped, for garnish (optional)

Preparation

  1. Step 1

    Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

  2. Step 2

    In a large bowl, combine the cut chicken thighs, sweet potato cubes, and red onion wedges.

  3. Step 3

    Drizzle with olive oil, then sprinkle with dried rosemary, dried thyme, garlic powder, paprika, salt, and black pepper. Toss everything together until the chicken and vegetables are evenly coated.

  4. Step 4

    Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring not to overcrowd the pan. If necessary, use two baking sheets.

  5. Step 5

    Roast for 25-35 minutes, stirring halfway through, until the chicken is cooked through (internal temperature 165°F/74°C) and the sweet potatoes are tender and slightly caramelized.

  6. Step 6

    Remove from the oven, garnish with fresh parsley if desired, and serve warm.

Tips

  • For extra flavor, add a squeeze of fresh lemon juice over the roasted ingredients before serving.
  • Feel free to add other quick-cooking vegetables like bell peppers or broccoli florets during the last 15 minutes of roasting time.
  • If you like a little heat, add a pinch of red pepper flakes to the seasoning mix.

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