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Weeknight • Chicken

One-Pan Chicken & Broccolini

This effortless one-pan dish features tender chicken and crisp-tender broccolini, roasted together for a healthy and satisfying meal.

Prep
10 min
Cook
25 min
Servings
4
Level
Weeknight
One-Pan Chicken & Broccolini

Say hello to your new favorite weeknight savior! Our One-Pan Chicken & Broccolini is all about maximizing flavor with minimal cleanup. Juicy chicken cooks alongside vibrant broccolini, all seasoned to perfection, making for a wholesome and incredibly easy dinner. Truly a set it and forget it kind of meal!

Ingredients

Yield: 4 servings

Main

  • 1.5 lbs boneless, skinless chicken thighs (or breasts), cut into 1-inch pieces
  • 1.5 lbs broccolini, trimmed
  • 3 tbsp olive oil, divided
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried Italian seasoning
  • 1/2 tsp onion powder
  • 1/4 tsp red pepper flakes (optional)
  • Salt and black pepper to taste
  • Lemon wedges, for serving

Preparation

  1. Step 1

    Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

  2. Step 2

    In a large bowl, combine the chicken pieces with 1.5 tbsp olive oil, lemon juice, minced garlic, Italian seasoning, onion powder, red pepper flakes (if using), salt, and pepper. Toss well to coat the chicken evenly.

  3. Step 3

    In the same bowl (no need to clean!), add the trimmed broccolini. Drizzle with the remaining 1.5 tbsp olive oil, and season with a pinch of salt and pepper. Toss until the broccolini is lightly coated.

  4. Step 4

    Spread the seasoned chicken and broccolini in a single layer on the prepared baking sheet. Ensure there's space between pieces for even cooking, using two sheets if necessary.

  5. Step 5

    Roast for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the broccolini is tender-crisp with slightly charred edges. If using chicken breasts, cooking time might be slightly shorter.

  6. Step 6

    Serve immediately with lemon wedges for squeezing over. This dish is fantastic on its own or alongside quinoa or rice.

Tips

  • Feel free to swap broccolini for regular broccoli florets – just ensure they're cut into similar sizes.
  • Sprinkle a little grated Parmesan cheese over the dish right after it comes out of the oven for a savory finish.
  • For a touch of heat, double the red pepper flakes or add a dash of your favorite hot sauce.

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