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Easy • Chicken

Mediterranean Sheet Pan Chicken

A vibrant and flavorful sheet pan meal with tender chicken, colorful vegetables, and Mediterranean spices.

Prep
15 min
Cook
30 min
Servings
4
Level
Easy
Mediterranean Sheet Pan Chicken

Get ready for a flavor explosion with this Mediterranean Sheet Pan Chicken! It's one of those magical meals where everything cooks together on one pan, making cleanup a breeze and infusing every bite with incredible taste. Tender chicken, colorful veggies, and zesty Mediterranean spices make this a weeknight winner.

Ingredients

Yield: 4 servings

Main

  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 red bell pepper, cored and cut into 1-inch pieces
  • 1 yellow bell pepper, cored and cut into 1-inch pieces
  • 1 red onion, cut into wedges
  • 1 pint cherry tomatoes
  • 1 cup (about 6 oz) pitted Kalamata olives
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tbsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste
  • 1/4 cup crumbled feta cheese, for serving (optional)
  • Fresh parsley or dill, chopped, for garnish (optional)

Preparation

  1. Step 1

    Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

  2. Step 2

    In a large bowl, combine chicken pieces, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, and Kalamata olives.

  3. Step 3

    In a small bowl, whisk together olive oil, minced garlic, oregano, basil, red pepper flakes (if using), salt, and pepper. Pour the dressing over the chicken and vegetables, tossing until everything is well coated.

  4. Step 4

    Spread the chicken and vegetable mixture in a single layer on the prepared baking sheet. Ensure not to overcrowd the pan; use two sheets if necessary for even cooking and browning.

  5. Step 5

    Roast for 25-30 minutes, stirring halfway through, until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender-crisp and lightly caramelized.

  6. Step 6

    Remove from oven. Serve hot, garnished with crumbled feta cheese and fresh parsley or dill, if desired. This dish is delicious on its own, or served with couscous or rice.

Tips

  • For a more substantial meal, add 1 cup of chopped zucchini or eggplant to the sheet pan.
  • Lemon wedges squeezed over the top before serving add a lovely bright finish.
  • Don't overcrowd the sheet pan! This is crucial for roasted vegetables and chicken to brown instead of steam.

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