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Weeknight • Pork

Maple Dijon Pork Tenderloin Bake

This easy and flavorful sheet pan meal features tender pork tenderloin and roasted vegetables glazed in a sweet and tangy maple-Dijon sauce.

Prep
15 min
Cook
30 min
Servings
4
Level
Weeknight
Maple Dijon Pork Tenderloin Bake

Dinner just got a whole lot easier and more delicious! This Maple Dijon Pork Tenderloin Bake brings together succulent pork and perfectly roasted vegetables, all coated in a mouthwatering sweet and tangy glaze, in just one pan. It's an elegant meal that’s simple enough for any weeknight.

Ingredients

Yield: 4 servings

Main

  • 1.5 lbs pork tenderloin, trimmed and cut into 1-inch thick medallions
  • 1 lb baby potatoes, halved or quartered
  • 1 head broccoli, cut into florets
  • 1 tablespoon olive oil
  • Salt and black pepper to taste

For the Maple-Dijon Sauce

  • 1/4 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon dried thyme

Preparation

  1. Step 1

    Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

  2. Step 2

    In a medium bowl, whisk together all ingredients for the Maple-Dijon Sauce: maple syrup, Dijon mustard, apple cider vinegar, minced garlic, and dried thyme. Set aside.

  3. Step 3

    On the prepared baking sheet, toss the potatoes and broccoli with olive oil, salt, and pepper. Spread them in a single layer.

  4. Step 4

    Place the pork tenderloin medallions among the vegetables. Brush about half of the maple-Dijon sauce over the pork and vegetables.

  5. Step 5

    Bake for 15 minutes. Remove the baking sheet from the oven, flip the pork and vegetables, and brush with the remaining maple-Dijon sauce. Return to the oven and bake for another 15-20 minutes, or until the pork is cooked through (internal temperature 145°F/63°C) and the vegetables are tender and lightly caramelized.

  6. Step 6

    Let the pork rest for 5 minutes before serving. Serve immediately, enjoying the delicious pan juices.

Tips

  • Don't overcook the pork tenderloin; it cooks quickly and can get dry if overdone.
  • Ensure vegetables are cut into similar sizes for even cooking.
  • Add a sprinkle of red pepper flakes to the sauce if you like a hint of spice.

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