Weeknight • Pork
Maple Dijon Pork Tenderloin
A tender and juicy pork tenderloin coated in a sweet and tangy maple-Dijon glaze, perfect for any weeknight.
- Prep
- 10 min
- Cook
- 25 min
- Servings
- 4
- Level
- Weeknight

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Looking for an elegant yet easy dinner that comes together without a fuss? This Maple Dijon Pork Tenderloin is just the ticket! The sweet and tangy glaze caramelizes beautifully, locking in moisture and ensuring every bite is bursting with flavor. It's a quick roast that tastes like you spent hours in the kitchen, but only takes minutes of active prep!
Ingredients
Yield: 4 servings
Main
- 1.5 lbs pork tenderloin
- 1 tbsp olive oil
- 1/4 cup real maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 clove garlic, minced
- 1/2 tsp dried thyme
- Salt and black pepper to taste
Preparation
Step 1
Preheat oven to 400°F (200°C). Line a small baking sheet or oven-safe dish with foil or parchment paper.
Step 2
Pat the pork tenderloin dry with paper towels. Trim any silver skin (a thin, silvery membrane) from the tenderloin using a small, sharp knife. Season pork all over with salt and pepper.
Step 3
In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, minced garlic, and dried thyme until well combined.
Step 4
Heat olive oil in an oven-safe skillet (like cast iron) over medium-high heat. Sear the pork tenderloin for 2-3 minutes per side, browning it evenly all over.
Step 5
Remove skillet from heat. Pour about half of the maple-Dijon glaze over the seared pork tenderloin, brushing to coat evenly.
Step 6
Transfer the skillet (or the tenderloin into your prepared baking dish) to the preheated oven. Roast for 15-20 minutes, or until an instant-read thermometer inserted into the thickest part of the pork registers 145°F (63°C). halfway through cooking, brush with the remaining glaze.
Step 7
Remove from oven, cover loosely with foil, and let rest for 5-10 minutes before slicing. Resting helps keep the pork tender and juicy.
Step 8
Slice into 1/2-inch thick medallions and serve immediately, drizzling with any pan juices.
Tips
- To check for doneness without a thermometer, cut into the thickest part; it should be slightly pink in the center for juiciest results.
- Pair this with roasted potatoes and green beans or a simple rice pilaf.
- For an extra kick, a pinch of cayenne pepper can be added to the glaze.
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