Weeknight • Seafood
Golden Fish with Roasted Potatoes and Green Beans
A simple, healthy, and flavorful sheet pan meal featuring flaky fish and tender roasted vegetables.
- Prep
- 15 min
- Cook
- 25 min
- Servings
- 4
- Level
- Weeknight
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Looking for a nutritious, hands-off meal that's bursting with fresh flavor? Our Golden Fish with Roasted Potatoes and Green Beans is exactly what you need. Everything cooks on one sheet pan, making for an effortless weeknight dinner with minimal cleanup. The fish comes out flaky, the potatoes golden, and the green beans perfectly tender-crisp!
Ingredients
Yield: 4 servings
Main
- 1.5 lbs cod, tilapia, or salmon fillets (about 4-6 oz each)
- 1.5 lbs small red potatoes, quartered
- 12 oz fresh green beans, trimmed
- 3 tbsp olive oil, divided
- 1 tbsp lemon juice
- 1 tsp dried dill
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and freshly ground black pepper to taste
- Fresh dill or parsley, chopped, for garnish (optional)
Preparation
Step 1
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Step 2
In a large bowl, toss the quartered potatoes with 2 tablespoons of olive oil, 1/2 tsp garlic powder, 1/4 tsp paprika, salt, and pepper. Spread them in a single layer on one half of the prepared baking sheet.
Step 3
Roast the potatoes for 15 minutes.
Step 4
While potatoes roast, pat fish fillets dry with paper towels. In a small bowl, whisk together the remaining 1 tablespoon olive oil, lemon juice, dried dill, remaining 1/2 tsp garlic powder, remaining 1/4 tsp paprika, salt, and pepper.
Step 5
After the potatoes have roasted for 15 minutes, remove the baking sheet from the oven. Arrange the trimmed green beans on the other half of the baking sheet. Place the fish fillets among the vegetables. Drizzle the lemon-dill mixture evenly over the fish.
Step 6
Return the baking sheet to the oven and roast for another 10-15 minutes, or until the fish is cooked through and flakes easily with a fork, and the vegetables are tender-crisp. (Cooking time for fish will vary depending on thickness.)
Step 7
Serve immediately, garnished with fresh dill or parsley if desired.
Tips
- Don't overcrowd the pan! If your baking sheet isn't large enough, use two to ensure everything roasts instead of steams.
- Salmon is a great alternative to cod or tilapia in this recipe.
- Check the fish for doneness using a fork; it should flake easily. Avoid overcooking to keep it moist.
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