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Weeknight • Seafood

Crispy Baked Fish with Garlic Herbs

Flaky white fish coated in a flavorful crispy garlic-herb breading, baked to perfection for a light and easy meal.

Prep
10 min
Cook
15 min
Servings
2
Level
Weeknight
Crispy Baked Fish with Garlic Herbs

Craving fish but want something more exciting than just baked or pan-fried? This Crispy Baked Fish with Garlic Herbs is a fantastic option! It delivers a satisfying crunch and a burst of savory flavor without the fuss of deep frying. It's a healthy, simple, and delicious way to enjoy your favorite white fish.

Ingredients

Yield: 2 servings

Main

  • 2 white fish fillets (cod, tilapia, haddock, or mahi-mahi), about 6 oz each
  • 1/2 cup panko breadcrumbs
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp olive oil
  • 1/2 tsp dried oregano
  • Salt and freshly ground black pepper to taste
  • Lemon wedges, for serving

Preparation

  1. Step 1

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. Step 2

    Pat fish fillets thoroughly dry with paper towels. Season both sides with salt and pepper.

  3. Step 3

    In a shallow dish, combine panko breadcrumbs, minced garlic, chopped parsley, olive oil, and dried oregano. Mix well until the breadcrumbs are evenly coated and crumbly.

  4. Step 4

    Gently press each fish fillet into the panko mixture, ensuring both sides are well coated. Place the coated fillets on the prepared baking sheet.

  5. Step 5

    Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork, and the breading is golden and crispy. Cooking time will vary based on the thickness of your fillets.

  6. Step 6

    Serve immediately with fresh lemon wedges.

Tips

  • Make sure the fish is very dry before coating; this helps the breading stick and get extra crispy.
  • For an even crispier topping, you can lightly mist the breaded fish with cooking spray before baking.
  • This fish pairs wonderfully with a side of roasted asparagus or a simple green salad.

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