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Weeknight • Vegetarian

Vibrant Chickpea & Spinach Skillet

A quick and healthy vegetarian meal packed with nourishing chickpeas, fresh spinach, and bright spices.

Prep
10 min
Cook
15 min
Servings
3
Level
Weeknight
Vibrant Chickpea & Spinach Skillet

Say hello to your new favorite weeknight vegetarian wonder! This Vibrant Chickpea & Spinach Skillet is not only incredibly easy to whip up but also bursting with flavor and goodness. It's proof that healthy eating can be absolutely delicious and satisfying. Perfect for those busy evenings!

Ingredients

Yield: 3 servings

Main

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp turmeric
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 4-5 oz fresh spinach
  • 1/4 cup vegetable broth (or water)
  • Salt and black pepper to taste
  • Fresh cilantro or parsley for garnish (optional)
  • Lemon wedges for serving (optional)

Preparation

  1. Step 1

    Heat olive oil in a large skillet or Dutch oven over medium heat.

  2. Step 2

    Add the chopped onion and cook until softened, about 5 minutes. Stir in the red bell pepper and continue to cook for another 3-4 minutes.

  3. Step 3

    Add the minced garlic, cumin, smoked paprika, and turmeric. Cook for 1 minute more, stirring constantly, until fragrant.

  4. Step 4

    Stir in the rinsed chickpeas and diced tomatoes (with their juices). Bring to a simmer, then reduce heat to low, cover, and cook for 5-7 minutes to allow the flavors to meld.

  5. Step 5

    Stir in the fresh spinach a handful at a time, allowing it to wilt down. If the mixture seems too thick, add the vegetable broth or water until it reaches your desired consistency.

  6. Step 6

    Season with salt and black pepper to taste. Cook for another 2-3 minutes, or until the spinach is fully wilted.

  7. Step 7

    Remove from heat. Serve hot, garnished with fresh cilantro or parsley, and with lemon wedges on the side for an extra zesty kick. Great with rice, quinoa, or warm pita bread.

Tips

  • For a bit of heat, add a pinch of red pepper flakes along with the other spices.
  • You can easily add other vegetables like zucchini, mushrooms, or sweet potato to this skillet.
  • A dollop of plain Greek yogurt or a drizzle of tahini can be a wonderful creamy addition when serving.

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