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Weeknight • Vegetarian

Spicy Chickpea and Cauliflower Tacos

Flavorful roasted chickpeas and cauliflower seasoned with smoky spices, tucked into warm tortillas with fresh toppings.

Prep
15 min
Cook
25 min
Servings
4
Level
Weeknight
Spicy Chickpea and Cauliflower Tacos

Looking for a vegetarian meal that's hearty, satisfying, and bursting with flavor? These Spicy Chickpea and Cauliflower Tacos are your answer! Roasting the vegetables brings out their natural sweetness and creates an irresistible texture, all wrapped up in a convenient taco.

Ingredients

Yield: 4 servings

For the Filling

  • 1 (15-oz) can chickpeas, rinsed and drained
  • 1 small head cauliflower, cut into small florets
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper (optional, for heat)
  • Salt and black pepper, to taste

For Serving

  • 8-12 small corn or flour tortillas
  • 1/4 cup sour cream or Greek yogurt (optional, for crema)
  • Lime wedges
  • Chopped fresh cilantro
  • Diced avocado or guacamole
  • Pico de gallo or salsa

Preparation

  1. Step 1

    Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.

  2. Step 2

    In a large bowl, combine chickpeas and cauliflower florets. Drizzle with olive oil, then sprinkle with chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper. Toss until everything is evenly coated.

  3. Step 3

    Spread the seasoned chickpeas and cauliflower in a single layer on the prepared baking sheet. Roast for 20-25 minutes, stirring halfway through, until the cauliflower is tender and slightly charred, and the chickpeas are lightly crispy.

  4. Step 4

    While the vegetables roast, warm the tortillas according to package directions (microwave, skillet, or oven).

  5. Step 5

    If making a simple crema, thin sour cream or Greek yogurt with a tiny splash of water or lime juice until it's a drizzling consistency.

  6. Step 6

    Assemble tacos: Fill warm tortillas with the roasted chickpea and cauliflower mixture. Top with desired garnishes like crema, a squeeze of lime, cilantro, avocado, and salsa.

  7. Step 7

    Serve immediately.

Tips

  • Ensure chickpeas are very dry after rinsing to help them crisp up in the oven.
  • Don't overcrowd the baking sheet; use two if necessary for optimal crispiness.
  • Adjust the amount of cayenne pepper to your preferred spice level.

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