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Easy • Vegetarian

Spiced Lentil and Spinach Skillet

This vibrant and hearty skillet features earthy lentils and fresh spinach, simmered in a warm, aromatic spiced tomato sauce.

Prep
10 min
Cook
25 min
Servings
4
Level
Easy
Spiced Lentil and Spinach Skillet

Looking for a plant-powered meal that’s both nourishing and bursting with flavor? This Spiced Lentil and Spinach Skillet is your answer! Earthy lentils and tender spinach are simmered in a fragrant, spiced tomato sauce that will warm you from the inside out. It's a wonderfully wholesome and satisfying dish that requires minimal effort, perfect for a cozy weeknight.

Ingredients

Yield: 4 servings

Main

  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • Pinch red pepper flakes (optional)
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 cup brown or green lentils, rinsed
  • 3 cups vegetable broth
  • 5 oz fresh baby spinach
  • Salt and black pepper to taste
  • Fresh cilantro or Greek yogurt for garnish (optional)

Preparation

  1. Step 1

    Heat olive oil in a large skillet or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.

  2. Step 2

    Stir in minced garlic, cumin, coriander, turmeric, and red pepper flakes (if using). Cook for 1 minute until fragrant.

  3. Step 3

    Add the diced tomatoes, rinsed lentils, and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender. Stir occasionally to prevent sticking.

  4. Step 4

    Stir in the fresh baby spinach, cooking just until it wilts, about 2-3 minutes. Season with salt and black pepper to taste.

  5. Step 5

    Serve hot, garnished with fresh cilantro or a dollop of Greek yogurt if desired. Excellent with rice, crusty bread, or on its own.

Tips

  • Rinse lentils thoroughly to remove any debris and excess starch.
  • If the skillet becomes too dry during cooking, add a splash more vegetable broth or water.
  • For a touch of creaminess, stir in a tablespoon of coconut milk at the end.

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