I Need a Recipe

Weeknight • Soups

Speedy White Bean and Spinach Soup

A nourishing and quick white bean and spinach soup, packed with flavor and perfect for a light meal.

Prep
10 min
Cook
15 min
Servings
4
Level
Weeknight
Speedy White Bean and Spinach Soup

When you need a comforting meal in a hurry, this Speedy White Bean and Spinach Soup comes to the rescue! It’s incredibly hearty, healthy, and brimming with delicious Italian-inspired flavors. With minimal prep and a quick cook time, it's the perfect fuss-free antidote to a busy day. Cozy up with a bowl!

Ingredients

Yield: 4 servings

Main

  • 1 tbsp olive oil
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 (28 oz) can crushed tomatoes
  • 4 cups vegetable broth
  • 2 (15 oz) cans cannellini beans, rinsed and drained
  • 5 oz fresh spinach
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • Salt and black pepper to taste
  • Optional: grated Parmesan cheese and crusty bread for serving

Preparation

  1. Step 1

    Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5 minutes.

  2. Step 2

    Add minced garlic and cook for 1 minute more until fragrant.

  3. Step 3

    Stir in the crushed tomatoes, vegetable broth, rinsed cannellini beans, oregano, and basil. Bring the soup to a simmer, then reduce heat to low, cover, and let it cook for 10 minutes to allow the flavors to meld.

  4. Step 4

    Stir in the fresh spinach a handful at a time, allowing it to wilt into the hot soup. Continue stirring until all the spinach has wilted.

  5. Step 5

    Season with salt and black pepper to taste. If you like, you can use an immersion blender to partially blend a portion of the soup for a creamier texture, leaving some beans whole.

  6. Step 6

    Ladle into bowls and serve hot, topped with grated Parmesan cheese and a side of crusty bread if desired.

Tips

  • For a heartier soup, add some cooked ditalini or small pasta during the last 5 minutes of simmering.
  • A squeeze of lemon juice at the end can brighten up all the flavors.
  • This soup freezes beautifully; cool completely before transferring to freezer-safe containers for future quick meals.

More recipes you'll love