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Easy • Vegetarian

Speedy Black Bean & Corn Salad Bowls

Flavorful, fresh bowls packed with black beans, sweet corn, creamy avocado, and a zesty dressing, perfect for a quick and healthy meal.

Prep
15 min
Cook
0 min
Servings
4
Level
Easy
Speedy Black Bean & Corn Salad Bowls

When you need a meal that's both healthy and incredibly satisfying, look no further than these Speedy Black Bean & Corn Salad Bowls! They're bursting with fresh ingredients, come together in minutes, and are endlessly customizable. Great for lunch or a light dinner!

Ingredients

Yield: 4 servings

Salad

  • 2 (15-ounce) cans black beans, rinsed and drained
  • 1 (15-ounce) can corn, drained (or 1.5 cups frozen, thawed)
  • 1 red bell pepper, finely diced
  • 1/2 red onion, finely diced
  • 1/2 cup fresh cilantro, chopped
  • 1 avocado, diced

Dressing

  • 3 tbsp olive oil
  • 2 tbsp fresh lime juice
  • 1 clove garlic, minced
  • 1/2 tsp ground cumin
  • 1/4 tsp chili powder (optional)
  • Salt and freshly ground black pepper to taste

For Serving (optional)

  • Cooked rice or quinoa
  • Tortilla chips
  • Feta or cotija cheese

Preparation

  1. Step 1

    In a large bowl, combine the rinsed black beans, drained corn, diced red bell pepper, finely diced red onion, fresh cilantro, and diced avocado.

  2. Step 2

    In a small bowl, whisk together the olive oil, fresh lime juice, minced garlic, ground cumin, chili powder (if using), salt, and pepper until well combined.

  3. Step 3

    Pour the dressing over the salad ingredients. Toss gently to ensure everything is evenly coated, being careful not to mash the avocado.

  4. Step 4

    Serve immediately as is, or over cooked rice or quinoa for a more substantial meal. Garnish with crumbled cheese or serve with tortilla chips if desired.

Tips

  • For a spicier kick, add a pinch of cayenne pepper to the dressing or a finely diced jalapeño to the salad.
  • If making ahead, add the avocado just before serving to prevent browning.
  • This salad is also fantastic as a topping for tacos, burritos, or grilled chicken.

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