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Easy • Vegetarian

Simple Chickpea and Spinach Frittata

This hearty, protein-packed frittata is perfect for a quick breakfast, brunch, or light dinner, full of chickpeas and spinach.

Prep
10 min
Cook
25 min
Servings
4
Level
Easy
Simple Chickpea and Spinach Frittata

Looking for a versatile, delicious, and easy meal that works any time of day? This Chickpea and Spinach Frittata is your answer! It's satisfyingly fluffy, packed with veggies and protein, and comes together with minimal fuss. Plus, it's a fantastic way to use up those pantry staples!

Ingredients

Yield: 4 servings

Main

  • 1 tablespoon olive oil
  • 1/2 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 5 oz fresh spinach
  • 8 large eggs
  • 1/4 cup milk or unsweetened non-dairy milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup shredded cheese (such as cheddar, mozzarella, or feta), optional

Preparation

  1. Step 1

    Preheat oven to 375°F (190°C). Heat olive oil in an oven-safe 10-inch non-stick skillet over medium heat.

  2. Step 2

    Add the chopped onion and cook for 3-5 minutes until softened. Stir in the minced garlic and cooked chickpeas, cooking for another 2-3 minutes.

  3. Step 3

    Add the fresh spinach to the skillet in batches if necessary, stirring until it wilts down completely, about 2-3 minutes. Spread the mixture evenly in the skillet.

  4. Step 4

    In a medium bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture evenly over the vegetables in the skillet. If using, sprinkle the shredded cheese over the top.

  5. Step 5

    Cook on the stovetop for 3-5 minutes, allowing the edges to set. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.

  6. Step 6

    Remove from oven, let stand for 5 minutes, then slice and serve warm.

Tips

  • Add other vegetables like chopped bell peppers or cherry tomatoes for variation.
  • A frittata is great for meal prep; it reheats well and can be eaten cold.
  • Ensure your skillet is oven-safe! Cast iron works wonderfully here.

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