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Easy • Soups

Silky Sweet Potato and Ginger Soup

A creamy, comforting, and warming soup with the natural sweetness of sweet potatoes and a gentle kick from fresh ginger.

Prep
10 min
Cook
25 min
Servings
4
Level
Easy
Silky Sweet Potato and Ginger Soup

When you're craving something cozy and nourishing, this Silky Sweet Potato and Ginger Soup is just the ticket. It's incredibly simple to make, yet delivers complex flavors from the naturally sweet potatoes and aromatic ginger. Blended until smooth and creamy, this soup is a bowl of pure comfort, perfect for a chilly evening or a light, healthy lunch.

Ingredients

Yield: 4 servings

Main

  • 1 tbsp olive oil or coconut oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 large sweet potatoes (about 1.5 lbs), peeled and diced
  • 4 cups vegetable broth
  • 1/2 cup full-fat coconut milk (canned)
  • 1/2 tsp ground cumin
  • Salt and black pepper to taste
  • Fresh cilantro or a swirl of coconut milk, for garnish

Preparation

  1. Step 1

    Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 3-4 minutes.

  2. Step 2

    Add minced garlic and grated ginger, cooking for 1 minute more until fragrant.

  3. Step 3

    Stir in diced sweet potatoes and ground cumin. Cook for 2-3 minutes, stirring to coat the sweet potatoes in the aromatics.

  4. Step 4

    Pour in vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until sweet potatoes are very tender.

  5. Step 5

    Remove the pot from heat. Carefully use an immersion blender to blend the soup until completely smooth and creamy. Alternatively, transfer in batches to a regular blender (be cautious with hot liquids).

  6. Step 6

    Stir in coconut milk. Return to low heat and warm through gently for a few minutes (do not boil after adding coconut milk). Season with salt and black pepper to taste.

  7. Step 7

    Serve hot, garnished with fresh cilantro or a swirl of extra coconut milk.

Tips

  • For an extra layer of flavor, roast the sweet potatoes before adding them to the soup.
  • Adjust the amount of ginger to your liking; fresh ginger provides a lovely zing.
  • Garnish with toasted pumpkin seeds or croutons for added texture.

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