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Weeknight • Vegetarian

Sheet Pan Lemon Herb Chickpea Dinner

This vibrant vegetarian sheet pan meal features roasted chickpeas, colorful veggies, and bright lemon-herb flavors.

Prep
15 min
Cook
25 min
Servings
4
Level
Weeknight
Sheet Pan Lemon Herb Chickpea Dinner

Looking for a healthy, delicious, and incredibly easy dinner that practically cooks itself? This Sheet Pan Lemon Herb Chickpea Dinner is it! It’s packed with protein and fiber from the chickpeas, bursting with fresh veggies, and brightened by a zesty lemon-herb dressing. Cleanup is a breeze, making it a perfect candidate for your busy weeknights.

Ingredients

Yield: 4 servings

Main

  • 2 (15-oz) cans chickpeas, rinsed and thoroughly dried
  • 1 red bell pepper, chopped into 1-inch pieces
  • 1 zucchini, chopped into 1-inch pieces
  • 1/2 red onion, cut into wedges
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • Salt and black pepper to taste
  • Juice of 1/2 lemon
  • 2 tbsp fresh parsley, chopped (for garnish)
  • Optional: Feta cheese or hummus for serving

Preparation

  1. Step 1

    Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup.

  2. Step 2

    In a large bowl, combine the thoroughly dried chickpeas, red bell pepper, zucchini, and red onion. Drizzle with olive oil, then sprinkle with oregano, garlic powder, salt, and pepper. Toss well to ensure everything is evenly coated.

  3. Step 3

    Spread the chickpea and vegetable mixture in a single layer on the prepared baking sheet. Ensure not to overcrowd the pan; use two sheets if necessary for even roasting.

  4. Step 4

    Roast for 20-25 minutes, stirring halfway through, until the vegetables are tender-crisp and the chickpeas are slightly crispy.

  5. Step 5

    Remove from oven. Drizzle with fresh lemon juice and toss gently. Garnish with fresh parsley. Serve hot, optionally with crumbled feta or a dollop of hummus.

Tips

  • Drying the chickpeas thoroughly is crucial for them to get crispy in the oven, so don't skip this step!
  • Avoid overcrowding the baking sheet; if the veggies and chickpeas are too close together, they will steam instead of roast.
  • Feel free to customize with your favorite veggies like cherry tomatoes (add these halfway through cooking) or broccoli florets.

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