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Easy • Vegetarian

Savory Black Bean & Rice Bowls

These wholesome and flavorful black bean and rice bowls are loaded with fresh veggies and a zesty dressing for a satisfying vegetarian meal.

Prep
15 min
Cook
20 min
Servings
4
Level
Easy
Savory Black Bean & Rice Bowls

Craving a meal that's both hearty and healthy? These Savory Black Bean and Rice Bowls hit all the right notes! They're incredibly customizable, packed with vibrant colors and textures, and deliver on flavor with minimal fuss. Perfect for a quick lunch or a light, satisfying dinner.

Ingredients

Yield: 4 servings

Main

  • 1 cup long-grain white or brown rice, cooked according to package directions
  • 1 tbsp olive oil
  • 1 small red onion, finely diced
  • 1 red bell pepper, diced
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (15 oz) can corn, drained
  • 1/2 cup fresh cilantro, chopped

Lime-Cumin Dressing

  • 3 tbsp olive oil
  • 2 tbsp fresh lime juice
  • 1 clove garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Optional Toppings

  • Avocado, diced
  • Salsa
  • Sour cream or Greek yogurt
  • Crumbled tortilla chips

Preparation

  1. Step 1

    Cook rice according to package directions. While rice cooks, prepare the vegetables and dressing.

  2. Step 2

    In a large skillet, heat 1 tbsp olive oil over medium heat. Add diced red onion and red bell pepper. Sauté for 5-7 minutes, until softened.

  3. Step 3

    Stir in the rinsed and drained black beans and drained corn. Cook for another 3-5 minutes, allowing the flavors to meld. Remove from heat.

  4. Step 4

    While the bean mixture is cooking, prepare the dressing: In a small bowl, whisk together 3 tbsp olive oil, fresh lime juice, minced garlic, ground cumin, salt, and pepper.

  5. Step 5

    Once the rice is cooked, combine the bean and corn mixture with the cooked rice in a large bowl. Add the chopped cilantro and pour the lime-cumin dressing over everything.

  6. Step 6

    Toss gently until all ingredients are well combined and coated with the dressing. Taste and adjust seasonings if needed.

  7. Step 7

    Divide into bowls and top with your favorite optional toppings like diced avocado, salsa, or a dollop of sour cream. Enjoy!

Tips

  • For a bit of heat, add a pinch of chili powder or cayenne pepper to the dressing.
  • Make this a meal prep dream! Cook a big batch of rice and the bean mixture, then assemble bowls throughout the week for quick lunches.
  • Feel free to add other veggies like shredded carrots, chopped cucumber, or roasted sweet potatoes for extra nutrients and flavor.

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