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Easy • Vegetarian

Mediterranean Couscous Salad Bowls

These vibrant bowls feature fluffy couscous, fresh veggies, salty feta, and a bright lemon-herb dressing for a light, satisfying meal.

Prep
15 min
Cook
5 min
Servings
4
Level
Easy
Mediterranean Couscous Salad Bowls

Escape to the Mediterranean with these colorful and incredibly fresh Couscous Salad Bowls! This recipe is a fantastic way to enjoy a meal that’s both light and satisfying, packed with crisp vegetables, chewy couscous, and tangy feta. It’s perfect for meal prep, a potluck, or a quick, healthy dinner. Plus, that lemon-herb dressing? Absolutely irresistible!

Ingredients

Yield: 4 servings

For the Salad

  • 1 cup quick-cooking couscous
  • 1 cup boiling water or vegetable broth
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, finely diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped

For the Lemon-Herb Dressing

  • 1/4 cup olive oil
  • 3 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper to taste

Preparation

  1. Step 1

    Place couscous in a medium bowl. Pour boiling water or vegetable broth over the couscous, cover with a plate or plastic wrap, and let stand for 5 minutes, or until the liquid is absorbed. Fluff with a fork and let cool slightly.

  2. Step 2

    While the couscous is cooling, prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined.

  3. Step 3

    In a large bowl, combine the fluffed couscous, diced cucumber, halved cherry tomatoes, finely diced red onion, halved Kalamata olives, crumbled feta cheese, chopped parsley, and chopped mint.

  4. Step 4

    Pour the lemon-herb dressing over the salad ingredients. Toss gently to ensure everything is evenly coated. Taste and adjust seasoning if needed.

  5. Step 5

    Serve immediately or chill for at least 30 minutes for flavors to meld. Can be stored in an airtight container in the refrigerator for up to 3 days.

Tips

  • Add grilled chicken or chickpeas for extra protein to make it a more substantial meal.
  • Swap some of the fresh herbs for dill or chives.
  • For a spicier kick, add a pinch of red pepper flakes to the dressing.

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