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Easy • Vegetarian

Mediterranean Chickpea & Cucumber Salad

A refreshing and vibrant salad packed with chickpeas, crisp cucumber, tomatoes, and a bright lemon-herb dressing.

Prep
15 min
Cook
0 min
Servings
4
Level
Easy
Mediterranean Chickpea & Cucumber Salad

Craving something fresh, vibrant, and packed with flavor? This Mediterranean Chickpea & Cucumber Salad is your answer! It's a quick, no-cook meal that's bursting with wholesome ingredients and a zesty lemon-herb dressing. Perfect for lunch, a light dinner, or a healthy side dish any day of the week.

Ingredients

Yield: 4 servings

Salad

  • 2 (15 oz) cans chickpeas, rinsed and drained
  • 1 large cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, finely diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped (optional)

Lemon-Herb Dressing

  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • 1/2 tsp dried oregano
  • Salt and black pepper to taste

Preparation

  1. Step 1

    In a large bowl, combine the rinsed and drained chickpeas, diced cucumber, halved cherry tomatoes, finely diced red onion, halved Kalamata olives, crumbled feta (if using), chopped parsley, and chopped mint (if using).

  2. Step 2

    In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined.

  3. Step 3

    Pour the dressing over the salad ingredients. Toss gently to ensure all ingredients are evenly coated.

  4. Step 4

    Taste and adjust seasoning if necessary. For best flavor, let the salad sit for at least 10-15 minutes before serving to allow the flavors to meld.

  5. Step 5

    Serve chilled or at room temperature. Enjoy as a main dish, a side, or in pita bread.

Tips

  • Add a diced bell pepper (any color) for extra crunch and color.
  • This salad keeps well in the refrigerator for 3-4 days, making it excellent for meal prep.
  • For a heartier meal, serve alongside grilled chicken or fish, or stuff into warm pita pockets.

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