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Easy • Vegetarian

Golden Chickpea & Spinach Curry

A vibrant and flavorful vegetarian curry packed with chickpeas, spinach, and aromatic spices, ready in under 30 minutes.

Prep
10 min
Cook
20 min
Servings
4
Level
Easy
Golden Chickpea & Spinach Curry

Craving a warm, soul-satisfying meal that's also quick and healthy? This Golden Chickpea & Spinach Curry is your answer! It's a plant-powered powerhouse of flavor, packed with tender chickpeas and wilted spinach in a rich, aromatic sauce. Perfect for a busy weeknight!

Ingredients

Yield: 4 servings

Main

  • 1 tbsp olive oil or coconut oil
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp grated fresh ginger
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1/2 tsp turmeric powder
  • 1/4 tsp red pepper flakes (optional, for heat)
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 5 oz fresh spinach
  • 1/2 tsp salt, or to taste
  • Optional: Fresh cilantro, chopped, for garnish
  • Optional: Cooked basmati rice or naan, for serving

Preparation

  1. Step 1

    Heat oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook for 5-7 minutes until softened and translucent.

  2. Step 2

    Add minced garlic, grated ginger, curry powder, cumin, turmeric, and red pepper flakes (if using). Cook for 1 minute, stirring constantly, until fragrant.

  3. Step 3

    Pour in the diced tomatoes (with their juice) and coconut milk. Stir well to combine. Bring the mixture to a gentle simmer.

  4. Step 4

    Add the rinsed and drained chickpeas to the pot. Reduce heat to medium-low, cover, and let simmer for 10-12 minutes, allowing the flavors to meld and the sauce to thicken slightly.

  5. Step 5

    Stir in the fresh spinach a handful at a time, allowing each batch to wilt before adding more. Continue stirring until all the spinach has wilted into the curry.

  6. Step 6

    Taste and season with salt as needed. Serve hot, garnished with fresh cilantro if desired, alongside basmati rice or warm naan bread.

Tips

  • For a creamier curry, blend a small portion of the chickpeas and sauce before adding the rest of the chickpeas.
  • Add other vegetables like bell peppers, zucchini, or sweet potatoes for extra bulk and nutrition. Add them with the onions to cook until tender.
  • If you prefer a milder curry, reduce the amount of curry powder and omit the red pepper flakes.

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