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Weeknight • Vegetarian

Golden Chickpea and Vegetable Curry

A vibrant and flavorful plant-based curry packed with chickpeas and tender vegetables.

Prep
15 min
Cook
25 min
Servings
4
Level
Weeknight
Golden Chickpea and Vegetable Curry

Get ready for a burst of flavor with this Golden Chickpea and Vegetable Curry! It's a comforting and hearty meal that’s naturally vegetarian, brimming with warming spices, creamy coconut milk, and plenty of good-for-you veggies. Perfect for a cozy night in!

Ingredients

Yield: 4 servings

Main

  • 1 tbsp coconut oil or olive oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 1 tbsp curry powder
  • 1 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper (optional)
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 (13.5 oz) can full-fat coconut milk
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 2 cups mixed vegetables (e.g., chopped bell peppers, zucchini, green beans)
  • Salt and black pepper to taste
  • Fresh cilantro, for garnish
  • Cooked rice or naan, for serving

Preparation

  1. Step 1

    Heat coconut oil in a large pot or Dutch oven over medium heat. Add diced onion and cook for 5-7 minutes until softened.

  2. Step 2

    Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.

  3. Step 3

    Add the curry powder, turmeric, cumin, and cayenne pepper (if using). Cook for 1-2 minutes, stirring constantly, until the spices are very fragrant.

  4. Step 4

    Pour in the diced tomatoes (with their juices) and coconut milk. Stir well to combine. Bring to a gentle simmer.

  5. Step 5

    Add the rinsed chickpeas and mixed vegetables. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the vegetables are tender. Season with salt and black pepper.

  6. Step 6

    Serve hot, garnished with fresh cilantro, alongside cooked rice or warm naan bread.

Tips

  • Adjust the cayenne pepper to your preferred spice level.
  • Feel free to use any seasonal vegetables you have on hand, like sweet potatoes or cauliflower.
  • For a creamier texture, mash a portion of the chickpeas against the side of the pot.

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