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Weeknight • Vegetarian

Golden Chickpea and Spinach Skillet

This vibrant and protein-packed vegetarian skillet is bursting with warm spices, tender chickpeas, and fresh spinach.

Prep
10 min
Cook
15 min
Servings
3
Level
Weeknight
Golden Chickpea and Spinach Skillet

Looking for a plant-powered meal that doesn't skimp on flavor? This Golden Chickpea and Spinach Skillet is a winner! It’s incredibly easy to make, uses common pantry ingredients, and delivers a hearty, satisfying dish that's perfect for a quick lunch or a comforting dinner.

Ingredients

Yield: 3 servings

Main

  • 1 tbsp olive oil
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1 (14.5 oz) can diced tomatoes, undrained
  • ½ cup vegetable broth
  • 1 tsp ground cumin
  • ½ tsp ground turmeric
  • ¼ tsp smoked paprika
  • Pinch of red pepper flakes (optional)
  • 5 oz fresh spinach
  • Salt and black pepper to taste
  • Fresh cilantro or parsley, for garnish (optional)

Preparation

  1. Step 1

    Heat olive oil in a large skillet or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5 minutes.

  2. Step 2

    Stir in minced garlic, cumin, turmeric, smoked paprika, and red pepper flakes (if using). Cook for 1 minute more, until fragrant, stirring constantly.

  3. Step 3

    Add rinsed and drained chickpeas, diced tomatoes (with their juice), and vegetable broth to the skillet. Bring to a simmer, then reduce heat to low, cover, and let it cook for 5-7 minutes, allowing the flavors to meld.

  4. Step 4

    Remove the lid. Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue cooking until all the spinach is wilted.

  5. Step 5

    Season with salt and black pepper to taste. Serve hot, garnished with fresh cilantro or parsley if desired. Great on its own, with rice, or with warm pita bread.

Tips

  • For a creamier texture, stir in a dollop of plain yogurt or a splash of coconut milk at the end.
  • If you like a little heat, increase the red pepper flakes, or add a diced jalapeño with the onion.
  • Make it a heartier meal by adding some chopped sweet potato along with the onions and cooking until tender.

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