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Easy • Vegetarian

Easy Black Bean & Corn Salsa Bowls

These vibrant and flavorful bowls are packed with hearty black beans, sweet corn, creamy avocado, and a zesty lime dressing.

Prep
15 min
Cook
0 min
Servings
4
Level
Easy
Easy Black Bean & Corn Salsa Bowls

Looking for a refreshingly easy meal that’s bursting with flavor? These Black Bean & Corn Salsa Bowls are your answer! They're quick, nutritious, and incredibly customizable, making them perfect for busy weeknights or packed lunches. With a medley of textures and a zesty dressing, you'll feel satisfied and energized. Plus, they look as good as they taste!

Ingredients

Yield: 4 servings

For the Bowls

  • 2 (15 oz) cans black beans, rinsed and drained
  • 1 (15 oz) can corn, drained (or 1.5 cups frozen corn, thawed)
  • 1 large bell pepper (any color), diced
  • 1/2 red onion, finely diced
  • 1/2 cup fresh cilantro, chopped
  • 1-2 ripe avocados, diced
  • 4 cups cooked brown rice or quinoa (for serving)
  • Optional: tortilla chips or greens for serving

For the Lime Vinaigrette

  • 1/4 cup olive oil
  • 3 tbsp fresh lime juice
  • 1 tbsp honey or maple syrup
  • 1 clove garlic, minced
  • 1/2 tsp ground cumin
  • Salt and freshly ground black pepper to taste

Preparation

  1. Step 1

    In a large bowl, combine the rinsed black beans, corn, diced bell pepper, diced red onion, and chopped cilantro.

  2. Step 2

    In a small bowl, whisk together the olive oil, lime juice, honey (or maple syrup), minced garlic, and cumin. Season with salt and pepper to taste.

  3. Step 3

    Pour the dressing over the black bean and corn mixture. Stir gently to combine everything well. Add the diced avocado and gently toss again.

  4. Step 4

    To serve, divide the cooked brown rice or quinoa among four bowls. Top each with a generous serving of the black bean and corn salsa. Enjoy immediately!

Tips

  • Make this salsa ahead of time for easy meal prep, but add the avocado just before serving to prevent browning.
  • Feeling adventurous? Add a diced jalapeño for a kick of spice!
  • Serve as a side dish, or scoop into lettuce cups for a lighter option.

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