Easy • Vegetarian
Easy Black Bean and Avocado Tostadas
Crispy tostadas topped with seasoned black beans, fresh avocado, and your favorite fixings for a vibrant and speedy meal.
- Prep
- 15 min
- Cook
- 10 min
- Servings
- 4
- Level
- Easy
Advertisement
Craving something fresh, flavorful, and incredibly easy? These Easy Black Bean and Avocado Tostadas are your new best friend! Crispy corn tortillas loaded with hearty, perfectly seasoned black beans, creamy avocado, and vibrant toppings. They’re a delicious vegetarian meal that comes together in a flash, perfect for a fuss-free lunch or a delightfully light dinner. Get ready for a fiesta in your mouth!
Ingredients
Yield: 4 servings
Main
- 8 corn tostada shells (store-bought or homemade)
- 1 tbsp olive oil
- 1 small yellow onion, finely diced
- 2 cloves garlic, minced
- 2 (15 oz) cans black beans, rinsed and drained
- 1/2 cup vegetable broth (or water)
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp dried oregano
- Salt and black pepper to taste
- 2 ripe avocados, diced or mashed
- Optional toppings: crumbled cotija cheese, salsa, sour cream or plain yogurt, chopped cilantro, pickled jalapeños
Preparation
Step 1
If making homemade tostadas, preheat oven to 375°F (190°C). Brush corn tortillas lightly with oil and bake for 8-10 minutes, flipping halfway, until crisp and golden. (Skip this if using store-bought shells).
Step 2
Heat olive oil in a medium skillet over medium heat. Add diced onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
Step 3
Stir in the rinsed black beans, vegetable broth, chili powder, cumin, and oregano. Bring to a simmer, then use a potato masher or the back of a spoon to lightly mash about half of the beans. This creates a creamy texture while leaving some whole beans.
Step 4
Continue to simmer for 5-7 minutes, stirring occasionally, until the liquid has mostly absorbed and the beans are warm and flavorful. Season with salt and black pepper to taste.
Step 5
To assemble, spread a generous layer of the warm black beans onto each tostada shell. Top with diced or mashed avocado and your favorite optional toppings.
Step 6
Serve immediately and enjoy the crunch!
Tips
- For a touch of heat, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the black beans.
- These are fantastic for meal prep: make the black beans ahead of time and store them in the fridge. Assemble just before eating for maximum crispness.
More recipes you'll love
A rich and fragrant vegetarian curry packed with chickpeas and tomatoes in a luscious, spiced coconut sauce.
Flavorful black beans and sweet corn are layered with melty cheese in crispy tortillas for a quick, satisfying meal.
A speedy, plant-powered curry brimming with chickpeas, spinach, and aromatic spices.