I Need a Recipe

Easy • Vegetarian

Crispy Parmesan Cauliflower Steaks

Thick-cut cauliflower steaks roasted until tender and crispy, then topped with savory Parmesan cheese.

Prep
10 min
Cook
25 min
Servings
2
Level
Easy
Crispy Parmesan Cauliflower Steaks

Who said vegetables can't be the star of the show? These Crispy Parmesan Cauliflower Steaks are a revelation! Thick slices of cauliflower are roasted to tender perfection with golden, crispy edges, and a savory Parmesan crust. They're hearty enough for a main dish or a fantastic side, proving that healthy can be utterly delicious and satisfying.

Ingredients

Yield: 2 servings

Main

  • 1 large head cauliflower, cut into 3/4-inch thick 'steaks'
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and black pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley, chopped, for garnish (optional)

Preparation

  1. Step 1

    Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.

  2. Step 2

    Carefully cut the cauliflower: Remove the outer leaves. Place the cauliflower stem-side down on a cutting board. Cut directly through the center to get two large 'steaks'. Then cut another 1-2 steaks from each half. Smaller florets that fall off can be roasted alongside the steaks.

  3. Step 3

    Arrange the cauliflower steaks and any florets on the prepared baking sheet in a single layer.

  4. Step 4

    Drizzle with olive oil, then sprinkle evenly with garlic powder, smoked paprika, salt, and black pepper. Rub the seasonings gently into the cauliflower.

  5. Step 5

    Roast for 15 minutes. Flip the cauliflower steaks, then sprinkle generously with Parmesan cheese. Return to the oven and roast for another 10-15 minutes, or until the cauliflower is tender and the edges are golden brown and crispy, and the Parmesan is melted and golden.

  6. Step 6

    Remove from oven. Garnish with fresh parsley if desired and serve immediately.

Tips

  • Cutting uniform cauliflower steaks helps them cook evenly. Don't worry if some florets fall off, they're delicious roasted too!
  • For extra crispiness, ensure the cauliflower is dry before seasoning and don't overcrowd the baking sheet.
  • Feel free to experiment with other seasonings like dried thyme, rosemary, or a pinch of red pepper flakes.

More recipes you'll love

Creamy Tomato Chickpea Curry
Weeknight•35 min
Creamy Tomato Chickpea Curry

A rich and fragrant vegetarian curry packed with chickpeas and tomatoes in a luscious, spiced coconut sauce.

Black Bean and Corn Quesadillas
Easy•20 min
Black Bean and Corn Quesadillas

Flavorful black beans and sweet corn are layered with melty cheese in crispy tortillas for a quick, satisfying meal.