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Easy • Soups

Cozy White Bean and Spinach Soup

A nourishing and easy vegetarian soup packed with cannellini beans, fresh spinach, and aromatic herbs in a savory broth.

Prep
10 min
Cook
20 min
Servings
4
Level
Easy
Cozy White Bean and Spinach Soup

When you need a warm hug in a bowl, this Cozy White Bean and Spinach Soup is exactly what to reach for. It's incredibly comforting, surprisingly hearty, and comes together with minimal effort. Plus, it's packed with good-for-you ingredients, making it a perfect light lunch or a satisfying vegetarian dinner!

Ingredients

Yield: 4 servings

Main

  • 1 tbsp olive oil
  • 1 medium yellow onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 tsp dried Italian seasoning
  • 1/2 tsp dried thyme
  • 1/4 tsp red pepper flakes (optional)
  • 4 cups vegetable broth
  • 2 (15 oz) cans cannellini beans, rinsed and drained
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 5 oz fresh spinach
  • Salt and freshly ground black pepper to taste
  • Grated Parmesan cheese or crusty bread, for serving (optional)

Preparation

  1. Step 1

    Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Cook, stirring occasionally, until vegetables are softened, about 5-7 minutes.

  2. Step 2

    Stir in minced garlic, Italian seasoning, dried thyme, and red pepper flakes (if using). Cook for 1 minute more until fragrant.

  3. Step 3

    Pour in vegetable broth, rinsed cannellini beans, and diced tomatoes (with their liquid). Bring the soup to a simmer, then reduce heat to low, cover, and let it cook for 10-15 minutes, allowing the flavors to meld.

  4. Step 4

    Stir in the fresh spinach until it wilts completely, which should only take 1-2 minutes. Season the soup generously with salt and pepper to taste.

  5. Step 5

    Serve hot, optionally topped with grated Parmesan cheese or with a side of crusty bread for dipping.

Tips

  • For a thicker soup, you can mash some of the beans against the side of the pot with a spoon or use an immersion blender for a few pulses.
  • Add a squeeze of lemon juice at the end for an extra bright finish.

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